I had the pleasure of spending Labor Day weekend in Colorado with my two closest friends. The above photo is from our trip to Garden of the Gods in Colorado Springs.The main attraction of our trip was an evening at Red Rocks Amphitheater (the acoustics are as amazing as they say btw) where we saw our hometown heroes, Atmosphere.  A beautiful hike to Paradise Cove / Guffey Gorge swimming hole … Continue reading COLORADO


Healthy, fresh, filling, delicious, budget friendly…the list goes on. I’m not exaggerating when I say that The Food Sermon is one of the best places I’ve ever eaten in my entire life. It’s that good. Pictured above is my Tofu Veggie Island Bowl with kale, broccoli, red beans and cauliflower over white rice in a coconut ginger sauce. For their hours and full menu, click here. Continue reading MIND, BODY AND SOUL FOOD